Experience

Alexander Galvez is a senior trainer having over 12 years of experience working with men and women.  Specializing in;

  • Nutritional Counseling
  • Physical Training
  • Lifestyle Modification
  • Regaining Physical Strength
  • Building Endurance
  • Toning the Body
  • Pre-habilitation
  • Pre and Post Natal Exercise
  • Relieving Stress
  • Weight Training
  • Balance Improvement
  • Stability Core Training
  • Kick Boxing

Services Provided

Services are conducted in your office or home, your gym, or outdoors weather permitting, in person or over Skype (for certain services) and can be comprised of any of the following;

  • Fitness lifestyle assessments
  • Personal fitness goal setting
  • Assessment of dietary lifestyle
  • Skype sessions which teach internal martial arts training - internal martial arts is an ancient Taoist exercise system for cultivating vitality health, emotional balance, and creative expression
  • Creation of a nutritional plan
  • Development of a personal health vision
  • Graduated physical training approach tailored to you
  • Selection of a workout regime
  • Training and monitoring
  • Progressive recorded progress
  • Continual customization of physical training program and dietary lifestyle